Webinars

Nourishing Nutrition for Optimal Health and Healing​ (March 2021)

This month we welcome Mrs. Meghan Sims presenting on the topic of Nourishing Nutrition for Optimal Health and Healing. The presentation will focus on the vital role that nutrition plays in strengthening the immune system, aiding in detoxification, decreasing inflammation, and healing the gut. The presentation will explore ways to incorporate power foods and lifestyle habits as a part of your nutritional intake and routines which can be so central to the underlying strength and resilience of your health. Meghan is a Registered Dietitian with a private practice in Superior, CO. She holds a Bachelor’s of Science in Nutrition and Dietetics from the University of Maryland, College Park where she also completed her Dietetic Internship. Meghan believes eating whole foods and practicing intuitive eating will pave the path towards greater overall wellness. Some of her specialties include: digestive wellness, food allergies and intolerance, anti-inflammatory nutrition, healthy cooking and meal planning, and weight management. After the keynote presentation, there will be time to respond to participant specific questions and comments for discussion. Mrs. Sims is passionate on educating others and really enjoys speaking about gut health by breaking down the science of nutrition in explaining what happens in our bodies in coping with illness, antibiotics, food sensitivities, and varying levels of stress.

Integrative Breathing (Jan. 2021)

​Join us for a dynamic co-presentation on the benefits of breathwork! Jessica will present an introduction to integrative breathwork’s origins, benefits and techniques. Mary will speak about how breathwork has impacted her life. Both Jessica and Mary will speak about their experiences of having Lyme disease and how integrative breathwork has aided in the healing process.

Over the past forty years there has been a surge in the blending of ancient breathing techniques for health and awareness with contemporary therapeutic practices and processes for healing, personal growth and developing expanded consciousness. Integrative Breathing has emerged as a unique potent modality for cultivating optimal physical, emotional, cognitive, and spiritual growth and well-being. Benefits of an Integrative Breathwork session include stress relief, support for optimal wellness, awareness and integration of presence, wisdom, love in body, mind and heart.

How to Boost Your Immune Resilience: Smart Strategies for Surviving Cold & Flu Season (Nov. 2020)

Maintaining a strong immune system is of course key to fending off infection and speeding recovery if you do become ill, but it’s never been more important than right now. That’s especially true for patients with chronic Lyme disease and other chronic illnesses, who are already contending with decreased immune function and increased vulnerability to infection. Fortunately, many of the best ways to bolster immune health are well within our control, to include certain dietary and lifestyle habits and herbal therapy. Please join us for an insightful presentation from Bill Rawls, MD, on using natural therapies and strategies to promote healthy immune function in the context of the current pandemic and cold and flu season.

Bill Rawls is an OB-GYN and leading expert in Lyme disease, integrative health, and herbal medicine. In the middle of his successful medical career, Dr. Rawls’ life was interrupted by Lyme disease. As he struggled to overcome it, he explored nearly every treatment possible – from conventional medicine to a range of alternative therapies. In the process, Dr. Rawls discovered a dearth of knowledge about Lyme disease in the medical community, and a shocking amount of controversy and confusion around causes, diagnosis, and treatment that left thousands of patients confused, unsupported, and chronically ill.

An avid reader and lifelong student, Dr. Rawls studied all of the research available on Lyme disease, and put everything he learned into practice in his own life. Ultimately, it was a combination of diet, lifestyle, and herbal therapy that resulted in his recovery. In the more than 10 years since, Dr. Rawls has helped thousands of patients find their path to healing from Lyme disease and chronic illness. He is the author of the best-selling book Unlocking Lyme, and the Medical Director of RawlsMD.com and Vital Plan, an online holistic health company and Certified B Corporation®.